HOW TO TAKE A GOOD SLEEP

cart    0

HOW TO TAKE A GOOD SLEEP

HOW TO TAKE A GOOD SLEEP

Mysleep

HOW TO TAKE A GOOD SLEEP

18 Sep 2019

It's true that some sleeping positions can cause neck pain, back pain and even shoulder pain. One place to start is to look at how you sleep. Here are additional tips to minimize the pain:

1) Neck Pain

Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.

101689948_2321774544784711_7615656123151941632_o

 

2) Back Pain

Sleeping on your side with a pillow between your knees will keep your hips, pelvis, and spine in better alignment. Allow your right or left shoulder to make contact with the mattress, along with the rest of that side of your body. Place a pillow between your knees. If there’s a gap between your waist and the mattress, consider using a small pillow there for added support.

101520257_2321774498118049_2122005107431178240_o

 

3) Shoulder Pain

Try sleeping on your back with a small pillow nested between your shoulder blades. You may still experience pain from resting on your back alone, so don’t forget to enforce your shoulders’ natural bends by keeping the area between them raised.

101496943_2321774624784703_4322123721377579008_o

Products related to this article

Mysleep Edinburgh Hotel Grade Pocketed Spring Mattress

Mysleep Edinburgh Hotel Grade Pocketed Spring Mattress

13 inch Hotel Grade Pocketed Spring Mattress.  Available Size: Single, Super Single, Queen & King..

$899.00 $1,799.00

Mysleep Grandios Supreme Hotel Grade Pocketed Spring Mattress

Mysleep Grandios Supreme Hotel Grade Pocketed Spring Mattress

15 inch Luxury Boston Mattress. Available Size: Single, Super Single, Queen & King *Ready Stoc..

$1,799.00 $3,598.00

Mysleep Royal Essential Hotel Grade Pocketed Spring Mattress

Mysleep Royal Essential Hotel Grade Pocketed Spring Mattress

13 inch Natural Latex Top Pocketed Spring Mattress. Available Size: Single, Super Single, Queen &..

$1,199.00 $2,399.00


SHARE THIS